This recipe was so easy to make and only took a short time to prepare and cook. Plus, using this for breakfast each morning at work has meant that I could have a little more of a lay in each day - perfect!

The great thing with this recipe is that you could add pretty much anything that you want into it and it will work. So if you fancy being adventurous then by all means go ahead.

Servings: 5-7
Prep Time: 15 minutes
Cook Time: 30 minutes
Syns per serving: 0

Ingredients

4 Eggs
Mushrooms
1 Red Chili
Bacon
500g Fat Free Cottage Cheese
Onion
Sweetcorn
Mixed Peppers

Method

1. Heat oven to 200 degrees.

2. Mix the eggs together, but just enough to mix them and not beat them.

3. Add the cottage cheese to the egg mixture.

4. Using Fry Light cook your mushrooms, bacon, red chili, onion, sweetcorn  peppers and anything else you want to add.

5. Add this to your flan dish and then top with the egg and cottage cheese mixture.

6. Cook for 30 minutes or until firm.

This is lovely for a breakfast meal or as a lunch with salad or warm veg. Yum!