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  • I have done a combination of working from the office a couple days and working from home the rest of the week for around four years now.  I absolutely love the flexibility it gives me but it doesn't come without some challenges.  Like everything in life, you have to find a balance with this and here are 5 guidelines and routines that I have personally put in place to help me keep that healthy balance.

    Eat lunch away from your desk | At one stage I was finding myself working straight through lunch every single day without fail.  When you have a lot to get through and no one to pull you away it is easy to keep going...and before you know it it is four pm, your sugar levels have plummeted and you are in the cupboards looking for a quick chocolate fix.  Not only was I finding myself digging into the chocolate tin almost daily but the lack of a break also meant that by the afternoon I was making many more mistakes than what I normally would.  One of the ways that I try to keep myself accountable in this area is by adding this to my daily tending list on my monthly PowerSheets and I have been finding that having that reminder there has really helped me make the decision to step away and grab lunch.  

    Breath fresh air | In my opinion, all five of these tips are beneficial and worth implementing into your day, but for me this one is especially important. I have experienced how easy it is to find that days have passed and I haven't even been out my front door and so I have had to become super intentional about getting fresh air each day.  Depending on the weather, I have a list of activities that I choose from in order to get me outside. This list includes a morning or evening walk, eating my lunch or dinner outside while enjoying my garden, doing some errands or even taking my office to the local library or coffee shop if I feel like a change of scenery.  

    Honor office hours | When I used to work in the office, it was much easier to keep office hours.  The office building doesn't open until a specific time and at the end of the day all of your colleagues are packing up to head home. But when at home you can basically work at any time of the day and having your work emails accessible on your mobile makes dipping in and out of work at the weekend or the evenings even easier. Now, from time to time there is a genuine need to work additional hours and when that is the case then it really isn't a problem. It's when the occasional becomes the norm you know that you are no longer living in balance.  So the things that I actively do to help keep that balance is to turn off my work phone in the evenings and weekends so that I am less tempted to sneak a peek. I also set myself an alarm 30 minutes before the end of my working hours so that I have a tangible reminder that I need to finish off what I am working on and close things down for the day.  

    Create a dedicated work space | It is so tempting to spend your days laid out in bed or on the couch working away..... and on days when I don't feel 100% I totally do that. But most days I try to work from my office. I am fortunate enough to have an office that I can use (to be fair it is the office/craft room/spare room) but you don't need an office, just a dedicated workspace which could be as simple as a desk.     

    Reach out when you need to | Once you get over the excitement of working from home, you can soon start to feel very alone and isolate when it comes to work.  These feelings can be amplified even more when you have a lot of changes going on at work or when you are picking up a new project. Communication is key when you have a team of people who work remotely so when you are feeling isolated, unsure or overwhelmed make sure that you reach out to others in your wider team or your manager.  Sometimes just talking things through brings clarity and helps you to make progress with what you need to.

    These are my top tips and by implementing them I have found that they have helped me to be more productive, more effective and all round happier.  If you have any tips that you use I would love to hear them so please do share them below.
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    Earlier this summer we spent a fantastic day at Birmingham Botanical Gardens, walking around and taking in the Jurassic Kingdom Tour which we had bought tickets for back in February. Four months of waiting and having that excitement build - it felt magical before we even got past the ticket booths.


    The weather was gorgeous; the sun was out and there wasn't a cloud in the sky.  Half way round the tour we decided to stop on the green in the center of the gardens and enjoy the picnic that we had packed along with a whole bunch of other families. It was just what I needed, to be able to kick back and relax while soaking up some sunshine.


    The dinosaurs were pretty amazing as well.  They were life size and the majority of them moved and made real life noises.  They were put together so well that you couldn't even see the seams or places where they were connected.  Before you even got inside they had a life size T-Rex at the ticket booth and when I saw him, I knew that was going to be an awesome day.  As you walked through the gardens, they had different dinosaurs in different areas. Dinosaur birds flying between the branches, baby dinosaurs hatching from eggs, and different scenes from the Jurassic World movie played out in the gardens.  


    The day was totally awesome.... and we weren't even the kids on this adventure.  If you get the chance to go and enjoy this tour next summer you should definitely go and make a day of it.
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    Listening to | Love Won't Let Me Down (Acoustic version) by Hillsong and Lay Our Flowers Down by Lady Antebellum on repeat. Like every single day. I love these two songs right now.

    Signing up | Last Saturday I decided to sign back up to Slimming World. I found a new group, not too far from home, who meet first thing Saturday morning so I got brave and went. The group seems nice, as does the consultant. I am going to give this my very best effort and refuse to give up.

    Planning | Come four o clock this afternoon, work is done for the week and here in the UK, we are heading into a three-day long weekend. I am so looking forward to it I can not even put it into words. I don't know exactly what I will be doing but I have a few plans in mind depending on the weather. Regardless of rain or sunshine though, I plan to rest, see some family, document some stories and watch a movie or two.

    Watching | Game Of Thrones Season 7 - like the rest of the world probably is. Each season is pretty short compared to other TV shows but this season is even shorter than the others and that makes me sad.  Next week is the season finale and I must admit - I'm not sure yet who I am rooting for.

    Loving | A couple weeks back I came across the Wet Brush on a favourites video on YouTube and I decided to get myself one and give it a try.  I have very thick, long hair and no matter how carefully and gently I wash and towel dry it the knots are intense.  Previously I have been using the Tangle Teaser, and while it works better than my normal hair brush, the Wet Brush is unbelievably better. I am so in love with this brush.  
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    Yesterday was the halfway point for winter so I thought it would be fun to take part in Anne's invite to share what things - big or small - are currently saving my life in this long, cold wintery season.

    Home cooking | This one depends on how tired I am feeling but I tend to enjoy cooking in the winter months. The heat from the cooking, the warm spices, that lovely feeling when you sit down to eat. I love all of that.

    Reading in bed | With one of my goals this year being to watch less TV at night, I have started enjoying climbing into bed with a good book an hour or two before lights out.  So far I have read two and bit books and I am looking forward to starting a new kindle book I purchased today.

    Fresh flowers | Fresh flowers make everything feel nicer. It doesn't matter if it is a cheap £5 bunch or the more expensive £15 bunch.  My gran always had fresh flowers in her house and they remind me of her.



    Costa visits | When my mom and I are looking for something nice to do on a Saturday we tend to head to Costa for a medium half shot latte. Last week we decided to share a slice of walnut and coffee cake and it was delicious.

    Weekend walks in the park | With my work schedule I don't get much time to workout during the week. Because of that I try to get out for a long walk every weekend, weather permitting. The fresh air and gorgeous scenery does wonders for my body, soul and spirit.

    Project Life | I love this project so very much. Spending time every few days working on my album makes me feel oh so happy.



    Trying new hair tutorials | All of a sudden my hair seems to have had a growth spurt and I am loving the length that it is at the moment. Part of what I am enjoying about my long hair are all the Game of Throne inspired hair tutorials I am able to practice and wear.

    My new steam cleaner | I am not a huge fan of house chores but I find that steaming my floors leaves my house smelling and feeling oh so fresh. This definitely helps brighten my house and my day.

    My diffuser | A winter staple for me are my candles in the lounge and my diffuser up in my bedroom.  Both of them make me feel relaxed, cozy and happy.


    Face masks | Fridays are my pampering session time...even more so in winter.  I have three that I rotate through, a detox mask you can see above, an all natural moisturizing one from Australia and a gorgeous polish and cleansing mask.

    What things are saving your life?
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    Here in England, we have had a bit of a late spring and as such I have been counting down and dreaming all about the arrival of summer. I love summer...with the long evenings, weekends outside and having all the doors and windows open. I want to make the most of summer while making sure I get plenty of rest and relaxation.

    So I decided I was going to do a manifesto of sorts. A list of things, big and small. that I want to do this summer and here it is:

      1 | Paint my nails bright summer colours
      2 | Go to the beach and have a picnic
      3 | Read a book each month
      4 | Kick ass on strenghtening, toning and fueling my body
      5 | Unpack the BBQ and use several times
      6 | Book and or go on a holiday
      7 | Try a new recipe or two
      8 | Get a tatoo tan
      9 | Grow my own orange peppers
    10 | Take a photo every day
    11 | Pass my assessment and begin officially volunteering
    12 | Go strawberry picking at my local farm

    Happy summer everyone, hope you have a great one!
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    Busy, busy, busy! That is what my life has been the past couple of months. I have been working really hard on maintaining balance through it all but this week just gone has begun to show the cracks. Thankfully I have a few days off work next week and I plan to take that time to regroup, re-prioritize and find my balance point again.

    While I do that I want to share some of what I have been up to lately.



    1. I have been moving my body almost daily.

    Consistency is the key here and it is what I have been intentionally focusing on.  Some days I look forward to heading out that door and other days, I really have to drag myself.  One thing that I have been doing to make the most of the time I am spending moving my body is catching up on podcasts and that I have been loving!

      
    2. I have been truly living my one little word of BRAVE.

    As I have come to realize so far this year - brave comes in all shapes and sizes.  There are some big steps forward that I am working on being brave about but I am also proud of myself for the brave decisions and actions that I have taken this far.  Five months into this word and I find that it is both an exciting and terrifying word for me.


    3. I have been keeping my creative heart with happy.

    One of the big things that I try to do when life gets exceptionally busy is find time to create. Be it 10 minutes here or an hour there, my heart needs that time to create, to unwind, to find balance.  This year my focus has mainly been on Project Life and One Little Word, but I have also been building my skills by taking Ali Edwards Lens of Joy class.


    4. I have been taking the time to treat myself.

    It's the little things sometimes. For someone whose "go to" treats are normally food related, I have had to find alternative ways to treat myself while I focus on clean eating.  So far I have treated myself by painting my nails, having highlights put in, face masks, new fiction books, prints for the wall.  It takes time to change your default settings so to speak but each day I am making progress.


    5. Working my socks off!

    This one definitely hasn't been my favourite. Long hours in front of the computer and many hours spent travelling up and down the country.  If you know me in real life, you know that I am not put off by hard work and truly believe that there are seasons where hard work is a must, but these past five months are not one of those seasons.  There has just been too much to do, with little direction and even less appreciation.  Hopefully the next five months will be different.

    And there you have it. A window into my life lately. What have you been up to?
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    On Tuesday I took part in Ali Edwards Day In The Life. I have heard about it during my years of following Ali but this was my first year taking part - and it was a great experience. All of my photos were taken with my Iphone 5S and it was such a fun way to capture those everyday moments.

    So here is how my day unfolded:


      
    6:47am | This morning I woke up half an hour before my alarm was due to go off.  Spring is on its way and the mornings are getting much brighter. Note to self - get some blackout curtains. I then turned over and went back to sleep and managed to hit the snooze button twice. 

    7:45am | I eventually got out of bed and made my bed. Did my morning routine of washing and moisturizing my face, checked my emails on my Iphone, got dressed and went downstairs to make a cup of tea.



    8:15am | Smidge is always so eager to have his breakfast. He loves, loves, loves his morning Pate.



    8:42am | Time for breakfast and making a start on my work day. Today I am working from home which normally means sitting on my couch in the lounge with the TV on. This is my first day back after a week off work and I had over 700 emails to work my way through.


    9:11am | Amazon delivered my new Fitbit Alta this morning.   This was a little gift to myself that I have been waiting to be released in the UK and I was so excited to have it arrive.


    12:05pm | Stopping for a quick lunch. I had hoped to go for a walk at lunch time but it was raining out and so instead I decided to wash my dishes and make another cup of tea before heading back to work.

    1:08pm | Mom stopped by for a quick cup of tea during her lunch break. She only works about a ten minute walk from my house so she frequently stop's by when she knows I am working from home.


    2:28pm | Smidge sound asleep next to me while I continue to work.


    3:40pm | Smidge loves surveying the neighborhood from the upstairs windows. He sits there for ages watching the world go by until something catches his eye...and then he is off with a shot and runs outside trying to find whatever caught his attention while sitting in the window.



     4:30pm | I call it a day work wise and head off to my local supermarket for a few bits and pieces.


    6:30pm | Thankfully it is staying lighter later in the evenings as we had a power cut in the entire village. The power was off for about half an hour but thankfully my dinner had just finished cooking so I took the time to enjoy my food.


    7:15pm | The power came back on and I could finally make a start on doing some work on my blog. I had recently updated my blog and wanted to do some work on a few posts.

    8:00pm | Took a quick break to call my parents and check in with them, then got back to my blog.



    9:23pm | Time for a shower and the start of my evening routine.  I am trying to pay better attention to my skin so I recently purchased some new skin products which I used - Clarins Double Serum, Dior Hydra Life eye cream and Lancome night cream. After this I brushed my teeth, combed out my hair and climbed into bed.

    10:12pm | Time for bed and a few YouTube videos.... a bit of a bad habit I have picked up recently but its the only time I get to catch up on them.

    10:40pm | Finally time to call it a night.

    As I said earlier, it has been so much fun to be present in my day and to watch it unfold while pulling together this post. I am aiming to pull together a layout on this page for my project life album over the next few days and would love to take a peak at how your day unfolded.
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    This year has been a pretty big year house wise and budget wise. I bought my first house two years ago and since then, I've been saving up to re-do the garden and re-decorate the house.  Initially the plan was to just focus on the garden this year and do the redecorating when I had put aside to cover it all but that didn't go to plan....but I will share those reveal photos over the coming weeks.

    The garden was my first priority. As you can see from the photos below it was very bland colour wise, and in need of a lot of tender loving care.  The washing line had been cemented in which made the garden look and feel much smaller than it was and on the bottom left of the photo you will see a brick box with some plants which jutted out which was more of a trip hazard than anything else.


    This project was a first for me. I had never done any sort of landscaping design before and I had a fairly small budget which I needed to keep all this work within.  Starting was the hardest part. I knew that I wanted the garden to be low maintenance. I knew that I wanted some colour in there. I knew that I wanted to open it up so that I could make the most of the space during summer time and I knew I needed to keep within budget which meant I needed to do as much of it myself as I could and be a very savvy shopper.


    There definitely are a few things that I learnt along the way, and that I will share below, but for the most part I am very pleased with how it turned out.  I love looking out in the garden now and my neighbours, who are green thumb retiree's, are also very happy to see the improvements. 


    Top Tips For Giving Your Garden A Makeover

    • If you are on a budget do as much as you can yourself. |  Painting the fencing is one of the first things that I did and only took a couple of hours to complete.  Instead of paying for someone to come and remove the gravel that was down, I advertised on Gumtree and offered the gravel for free to whoever was willing to shovel and take it away themselves. Another trick is to use what you have where you can. Little things like this can end up saving you a bundle.
    • When hiring, see a few different companies. | There was absolutely no way that I could have done all of this on my own so I knew that a portion of my budget would have to go towards getting someone else to carry out the work.  I was very surprised to see how much of difference there was in quotes between the different companies so make sure that you get two to three different companies in.
    • When obtaining the quote, also ask them for ideas. | One thing that I did with each of the companies who came to give me a quote was to ask them what they would do if this was there garden. It was a great way for me to get some ideas but more importantly, a great way to see how they think and how they communicate this.
    • Write it down! | This was a biggie for me and I wish that I had actually done this.  Once I hired the company to do the work, we talked through what I wanted and then I left him to it, thinking that he would double check if he felt he needed clarity.  This was not the case which led to a few instances of me feeling stressed and wondering if it was going to turn out how I wanted.
    • Have the full design figured out before starting. | This helps to avoid duplicate or unnecessary spending.  As I mentioned in the first point, I offered the gravel to anyone who was willing to come and collect...however I later decided that I wanted to put some gravel down the side flower beds and ended up having to go out and buy several bags of the stuff.
    • Be open to some changes. |  I knew that this would be a toughie for me. I had the exact picture in my head of how I wanted it to look once finished but due to a couple unforeseen things, I had to make some changes and be OK with those changes.
    • Time spent shopping for the best price is not wasted time. | I spent hours on-line and in shops searching for the best prices for my supplies.  It saved me a load of cash and I felt better knowing that I was still able to come in within my budget.  


    Here's to my new garden. May it be used loads for years to come.  If you have any other tips to add I would love for you to share them in the comments. 
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    Friday was my birthday. I turned thirty-four. I don't feel thirty-four or even thirty but time appears to be moving forward whether I like it or not.  The last few years my birthdays have been pretty low key as my focus was on the final days of studying for my Psychology exams but this year I made the most of being study free.

    Thursday evening my parents took my brother and I to Spur for dinner (we are both September babies) and man was it delicious!  Spur is a South African restaurant that has ventured over to England and it brings up so many happy childhood memories for me and the family.  Our table was filled with each of us chirping in, finishing off the other persons story of their trip down memory lane.



    My actual birthday was amazing! I had a lay-in in the morning and then picked my dad up for a day trip to the beach.  The past couple of days we have had a bit of a late summer and the weather has been gorgeous....and Friday was no exception. 

    With schools back on, the beach was fairly quiet.  A few adult families were around with several couples and their dogs. It was so fun watching those dogs having the time of their lives on the beach. Fetching their balls, chasing the seagulls, rolling in the wet sand - it was just too cute.



    I left dad sitting on some stairs just off the promenade and took a walk down onto the sand and along the waters edge. It was low tide and so I had a lot of walking to do before I actually got to the water....but the sand was so soft and the feeling of it between my toes was so great that the long walk was not a problem.  There were a couple water pools along the shore and once you got to the water it was clear that you could see all the way to the sand. I was able to spot a white crab, some little fish, seashells and lots of little seaweed.  To top it off, the water wasn't even freezing.

    A day on the beach was just what I needed. It was gorgeous. To make the day even better, Dad and decided we couldn't go all the way to the beach and not enjoy some freshly cooked fish and chips...so we found ourselves a little seafront restaurant and enjoyed a delicious lunch together.


    I have had such a lovely birthday and am really looking forward to the year ahead. I have some dreams and goals that I am working towards and hope to have achieved them by my next birthday.  

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    Week in the life 2015 is officially complete.  This year, instead of doing a more traditional album, I decided to just do a couple of pages in my project life album using last years Week In The Life kit and a few items from my stash.

    Using the 12x12 Project Life design A page protectors, I decided on a few reoccurring things I wanted to do for each day. Journaling directly onto 4 x 6 photos, minimal embellishing and typewritten cards. I like the consistency that they bring to the pages.     


    The first half of this page was a bit of an intro to the project. A selfie, some stamping, favorite moment of the week and my sweet kitty playing on the bed.  The second half of the page is Monday of which my pages consist of early morning wake ups, one of my favorite songs at the moment and me spending some time nourishing my soul.


    Tuesday was filled with bible journaling, Smidge and my frequently used icons on my iPhone. Wednesday was a long working day. Eight hours in the car travelling and four hours in meetings. By the time I got home it was almost dark of my fairy lights were on and looking magical.


    Thursday I worked my way through my to-do list while Smidge made himself comfy on my great grans chair that not sits in my lounge. Friday I started the day off with a shower and ended it with a delicious, home cooked meal.


    Saturday is always one of my most favorite days of the week. I love my home and spending time in it. Sunday was a busy day. Off out with my mom for some shopping and a coffee at Starbucks. We had a much needed catch up. Then it was off to the gym for me.

    And that is the round up of my Week In The Life 2015. I really like how it turned out and I am so pleased with the approach that I took with it.

    I would love to see your album so please leave a comment along with a link and Ill come say hi.
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    Summer has just whizzed by and I have loved every minute of it.  Unfortunately it hasn't left much opportunity for updating my little corner of the internet so I thought it would be fun to do a little summer edition of a Currently list.

    Reading | All the house decorating hasn't left much room for reading but just last week I finished off Sabotaged by Dani Pettrey.  This is her fifth book in this series and I have read each book and loved them all.  I have gone a little book crazy the past week or so and have six books in the post making their way to me. I can't wait to dive into them.
    Playing | A lot of Spotify at the moment. I love that I can have all my favorite songs in the same place.
    Watching | more TV than I probably should be but less than I was at the beginning of the year. Progress not perfection, right?
    Trying | to figure out what I can do to help my body heal itself
    Cooking | a lot more fish than I usually do. I seem to have gone off chicken lately for some reason.
    Eating | far too much sugar and processed foods these past few weeks
    Drinking | water and chocolate nesquick
    Texting | my brother to ask him to not worry about picking me up any more chicken from the butchers tomorrow
    Going | to try to get to the beach one last time this summer
    Loving | the time that I am spending in my bible journaling pages
    Hating | the evenings are getting darker earlier and earlier
    Thinking | how great it is to have friends in my life
    Feeling | tired all the time at the moment - that has got to change
    Hoping for | a breakthrough in my body and my relationship status
    Celebrating | very little at the moment - I must figure out a way to do this better
    Smelling | a horribly strong smell of Vanish as I spilled my drink on the sofa and had to clean off the stain
    Ordering | books, books and more books
    Considering | a new approach to healing my body
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    Hello Wednesday, I'm glad to be heading towards the weekend!

    Well Wednesdays are often my travel day for work.  This morning I was up and out the house by six thirty am and I was on the road for four hours.  I always try to stop about half way to my clients office for a quick stretch and a cup of coffee.  This morning was no different.


    Travel days are always really long days with all that driving. By eight pm I was home and the first thing to always come off after a long day are my work pants...lol.  I hate stuffy work pants and after sitting in them for fourteen hours I was pleased to be free of them.


    Thankfully the drive home was not too bad but by the time I got in the house the rain was coming down nicely. I know summer is for sunshine and being outside but I do love a little rain beating down on the windows.


    I made a cup of tea and headed upstairs to unwind and relax by doing some bible journaling.  It is the first time that I drew in my bible and used watercolors for the scripting and while its not my favorite page it was fun doing it. I really do love this verse and what it means to me right now.


    While locking the house up for the evening I noticed my fairy lights were on outside. As much as I love looking out and seeing these little guys all lit up, it was also a sad reminder that the evenings are getting darker earlier and earlier and summer is coming to an end.


    Hope your Wednesday has been as good as mine.
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    Hey there
    Lynne Nelson-Berg

    Hello and Welcome to my little corner of the internet. Here you will find stories from my day to day life, follow along on my journey to wellness and share in my project life pages. I am so glad that you are here.

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