When things get quiet on here its normally because i am busy. Busy juggling a hectic job, psychology assignments, studying, family, my life and everything else that comes my way.  While all of these things are very important at the moment, it really makes me realise how totally out of balance my life currently is.

Out of balanced means an uncanny amount of stress.

Major, consistent stress means a more likely occurrence of binging.

These past few days i have been realising the importance of looking after myself. Keeping myself healthy - emotionally, physically and spiritually - means that i will live a better life. I can not do all that i need to do if i am in any way sick.

So the next days i am focusing on being healthy and looking after myself