Week 4 - 1st Personal Diet
Friday, November 26, 2010
1 Month ago today i took my first step towards my weight loss goal. I didn't know what to expect and i wasn't sure if i would even be able to stick to it. But here i am, 1 month on and i am so proud of myself. I don't even know what the final number is for this 1 month landmark, but i do know that my clothes are loser, i feel better about myself, my face has changed, i no longer have cravings, i have not cheated at all....not even once and best of all my ear problems that i have had for months seems to have cleared up.
Things that i have noticed
- My purple work shirt used to be tight around the middle - now its loose
- I can notice the change in my face and colar bones
- My jeans that were fitting now have to be worn with a belt and the jeans that were so tight they were digging into me now fit well
- My cravings for chocolate seem to have gone
I thank God for his help on this journey - without him, i don't think i could have done it. Here is praying that the month ahead will be as rewarding and as good as the month i have just finished!
Now onto the scales.........
Week Four 18.2lbs lost
And my 1 month progress photo.......
Not Bad!!
P.S So i wrote this entry over the weekend as my weeks are just too busy to have much time to blog. On Wednesday i cheated and am currently trying to pick up the pieces and reverse the damage. It was only one afternoon but it has made me so much more determined not to cheat again and not to give up.
P.S So i wrote this entry over the weekend as my weeks are just too busy to have much time to blog. On Wednesday i cheated and am currently trying to pick up the pieces and reverse the damage. It was only one afternoon but it has made me so much more determined not to cheat again and not to give up.
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