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  • The day that I turned 31 was one of the best birthdays that I have had in a very long time. I really wanted to make it a special day for myself so I made sure that I went all out.  I took the day off work and put together a plan of action.

    I started the day off by heading into town to do some shopping and having a manicure.

    I purchased some earrings from Accessorize and a few other things.
    I then headed off for a hair cut followed by a facial at this gorgeous beauty salon. One hour of heaven.
    

    I then made my way to my parents place where I opened lots of pressies, pressies from my folks, Gran and friends.  I felt so blessed to have such lovely gifts and to get such lovely cards from people.


    After opening all my gifts, we had a delicious dinner and some of my mom's famous cup cakes!

    And then, a few days ago, a surprise gift landed on my doorstep all the way from my friend in Canada. More pressies!


    All in all I had a fantastic day. The year ahead is going to be the best one yet and I am excited to see what it brings.
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    This month has indeed been the awesome month that I had thought it would be. I haven't had much time to update things on here but I have had a wonderfully fun filled month.  Here are some of the things that have been going on lately...


    ♥ In case you have missed it, it was my birthday this month. I had such a great birthday and I got fantastic gifts. I felt so blessed and so special - it was great. I have so many photos that I think its going to be best to do a separate post on how the day went and all the lovely things I got. 



    ♥ The Race for Life Cancer Research Charity Run finally took place this month. It was scheduled to take place in June, but due to all the rain we have had this summer, it was postponed on three occasions.  But, with summer pretty much over, the race was set and we had a lovely morning taking part.

    


    ♥  I am now the proud owner of a Kindle and a gorgeous "Tutti Fruitti" cover. I ♥ it!



    ♥ I met up with my lovely friend Jane for dinner and a chat. I met her a few months ago when I went on holiday to Wales and as she only lives about an hour from me and comes to my city to work twice a week, we decided it would be the perfect opportunity to get together. You know what I love most about her? Its her happy, loving, bubbly personality.  She wants to hear what is going on in my life, she listens to what I am saying and she is genuinely interested in me. That is a rare gem that needs to be treasured....and treasure it I do!  We also decided to share a very nice desert after dinner - who could resist this!

    


    ♥ Much of this month has been taken up with me working on my Biological Psychology final assignment. It was a real whopper and it took me hours upon hours to complete. But, despite that, I stuck with it, worked really hard and eventually sent it off just last Saturday.
    

    ♥ I also tried a whole bunch of new recipes this month. Most of them were a huge hit, while only one or two were a bit of a flop.  I love cooking and am definitely going to make this more of a priority in the months ahead.


    As I said, September has been an awesome month!
    
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    Just four days into this months journey and today has been completely off track from what I had planned. Today sort of got away from me, so I wanted to take some time and reflect on what had happened, what had triggered the changes; and I came up with two main things.  The first was a trial and error problem and not enough preparation.What I mean by that is I made a decision to try some new recipes for my lunches at work and while I did make them, I didn't enjoy them. I ate one of the four meals and couldn't face the second one today.  This shouldn't have been enough to derail me, however here I sit and I have no idea what I am going to eat tomorrow. I have no salad in my fridge which makes any sort of  work lunch difficult. I now realise that while its good to try new recipes, I needed to have had a back up plan. A "just in case" dish to prevent carnage.  The second lesson that I realised is that despite very good attempts by myself, I still need much more practise at not letting other peoples comments affect me to the point of self sabotage.  I posted a new picture of myself on Instagram over the weekend, and the other night I got a text message from my ex ( who I haven't seen in months) and he tells me that he thinks I look really old and my skin doesn't look great in that photo. I tried not to let it bother me, I tried for his comments not to affect my mood or my thoughts but I wasn't as successful as I had hoped to be.  So lesson number two is that I need a plan for situations like that. I need to find a way to really not care, to not let it throw me or my value.
    Right now I cant change how I decided to behave today, I cant change the fact that I pigged out and ate chocolates to the point of feeling sick and having tummy ache, of missing dinner so that I could instead just eat rubbish. But what I can do, is take those lessons learnt, figure out a back up plan and face tomorrow with a fresh start and positive thoughts and attitudes.
    There are going to be bumps along the journey, and I realise that this is just one of many. I want to document the journey, so that I can see how far I have come and I am hoping that at some point, my journey will help someone else with theirs.
    
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    As far as my weight journey goes this month, August has been a very weird month for me.  Overall this month, I have gained 0.4lbs which on its own is disappointing, however if I consider the fact that I went on holiday for a week and enjoyed every moment and every morsel of food during it, and that I had one week of major stress and returned to old habits the slight gain isn't that bad.

    I am slowly learning that this journey is not all about the number on the scale but is about growth, confidence and all those non-scale victories that make up every day of the month.  Here are my non-scale victories for August:
    ✤ Despite the stressful period, I got back onto the healthy eating plan
    ✤ I haven't given up with this journey - despite the slight gain this month
    ✤ I went to weigh in every week when I could have given it a miss
    ✤ I tried several new recipes
    ✤ I am making progress
    ✤ At group this week just passed, I won slimmer of the week. Woohoo!!

    My goal for September is to lose 10lbs and while my birthday is coming round this month - I am determined to not let it get away from me.

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    My hopes for adventures in Wales was spot on! This holiday was just what I needed, just what I wanted.  Wales is such a beautiful place and it took me by surprise to recognise that it reminded me of Natal back home. The mountains, the vegetation, the humidity.....all had a tinge of memories associated.  I loved it!

    Every day I went for a walk along the beach at least several times. I loved getting up early before breakfast and making my way along the pathway, and every evening after dinner, my friend Jane and I would go for an hours walk in the sand - talking, sharing and getting to know each other better. We would watch the sun set, the tide come in or out and the seagulls fly overhead.



    The town of Llandudno is famous for its connection to Alice in Wonderland. From what I could gather, the writer who wrote this story, based it on a little girl who used to come to this town during her summer holidays. Because of this, there are cute and gorgeously carved wooden character statues all over the town. It's sort of like a treasure hunt - they are scattered across the area and its only by exploring that you get to discover them.  
    We ate lots of delicious food and I only managed to take two photo's. Far too busy enjoying great food to be photographing it!  Makes a change right?


     As I've already mentioned, this area is beautiful. With the ocean on both sides of the town and the gorgeous hills to the left and right of you, you cant ask for a more relaxing feeling.  Along the pier you are also able to find several trinkety shops, including one that was selling weird and wonderful creations....including the coconut pirate.


    Wales is country which is full of history, and a lot of that history revolves around castles.  During the week away, I enjoyed visiting several of them....making my way through secret passage ways, hug walls and majestic rooms.  It always amazes me just how much of a huge task it must have been to build this things.
     All in all it was a great holiday. Normally by the end of the week I'm ready to go home, to sleep in my own bed.....but not this week. This week, if it had been possible, I would have definitely stayed on.  I had the opportunity to really relax, to enjoy myself, to spend time reading, to see new places, to explore historical sites and to make new friends.  Speaking of which....here's a photo of Jane taking a dip in the big ocean. My cossie was at home unfortunately, but it was sure fun watching her bob up and down in the gigantic ocean.

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    This week, my life has been completely out of balance.....and it was as clear as day to me.  Some of this chaos arose due to my own choices, while the rest of it was down to unexpected situations.  Looking back, I could have tried to deal with them differently, but I do know that I did the best that could.

    So, to try to compensate my off balanceness of this week, I have been trawling my regular blogs to see what items or posts will remind me to take a step back and breath, spend some time enjoying something that I love, learn something new and just take some "time out" to gain some perspective.

    Sarah's Everyday Styling Routine

    ♥ Everyday styling Routine - 3rd post is fantastic. Its great to see how other people do these things....and I love the lipstick. I need to get myself some Avon Ultra Colour Rick Lipstick - Pout.

    Photo tip: I look great ♥ I look Great - This idea is a great way to not only save yourself some time, but to also improve your self esteem and positive thoughts about yourself.

    10 steps to happy.jpg
    ♥ 10 Simple things to make you happier at home - This goes hand in hand in having balance in my life. Part of being able to relax and enjoy life, is being happy in your home. There are some great ideas here - I will definately be trying a few of them at least.

    ♥ Twisted Ponytail tutorial - I love Kate's hair tutorials and blogs. She does such great things with hair and its always fun to try something new.
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    July 2012 - End of month one

    Operation Bye Bye is in full swing and has been for four weeks now.  My focus has been one day at a time, one meal at a time. I have been planning my food weekly and sticking to it as much as possible.  My plan has been to eat real, clean, unprocessed foods 90% of the day, and anything else for the remaining 10%.  It has been a learning curve for me, one that I am getting better at with each day that passes.

    My mom asked me if this change in what I am eating is making me feel better, and I took a little while to answer. It's weird, because yes I do feel better, but at the same time I cant seem to put my finger on what exactly feels better. I know that sounds weird but I'm not sure how else to explain it.

    July has been a challenging month on both the weight loss and exercise front, but I am pleased with the progress that I have been able to make - 8.6lbs lost this month.  My goal for July was 10lbs but 8.6lbs is still pretty good. August's goal is going to be 8lbs as I will be on holiday for one week that month.
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    Wow, I cant believe that another week has come and gone. Last week was my first linked up post for She Reads Truth. Last week I knew that I wanted to have an open mind and heart to what God was doing in my life, what He was showing me and what I was learning during the week ahead....and I was not disappointed!  This week has been a very filled week, with lots of decisions being made and lots of things coming into play....that is why I have called this post God at work. This week I have seen the fruit of my heavenly Daddy being at work in my life, to fulfil his promise to me that all things work together for my good and that He has a plan for my life. 

    The outcomes that I have had this week have not happened over night. God has been at work, behind the scenes, for months now. Isn't it funny how you can only see God at work after the event?  Sometimes I just wonder if I am not paying enough attention but I guess that is a post for another time.

    Here are the life changing things that have happened or come to pass this week.
    • Four months ago, the company that I work for announced that by the end of the year, they would be making 300 jobs redundant.  My job was one of those.  Its been a tough few months, especially having to look after a team and manage performance when inside this is playing on your mind.  A few weeks ago I decided that I needed to be proactive about this job situation and so I applied for three different jobs within other areas of the company.  If I am honest, I only applied for them because I need to be able to pay my bills....and again, looking back I think that I made those decisions for the wrong reasons.  Anyway, on Tuesday morning I found out that I had been successful in my application and invited to an interview.  Two hours later, we were called into a meeting and told that our jobs are no longer at risk! (Thank you God)
    • During this time my manager asked me to move to another team and manage a new system that was coming out in September. I was hesitant and while I prayed about it and continued to feel uncomfortable about it, I still made the decision to say yes to their request. Perhaps in part because of the feared ramifications of saying no at a time when my job was on the line or perhaps I just didn't want to disappoint my managers.  But I said yes when really I should have said No.  The past few weeks I have been feeling more and more uneasy about this whole thing and finally, I found enough courage to speak to my manager and tell her I didn't want to do this.  It went so much better than I expected and she completely supported my decision. (Thank you once again God)
    • I then had to speak to the manager who had invited me to the interview for the other job. Again, another difficult conversation. But I dug down deep and was completely honest with her. I thanked her for the opportunity and apologised for wasting her time.  Again, she understood and didn't have any problems with it. (Thank you God)
    • I have also been trying to decide if I should study my last two courses next year so that I can get my degree. Both are level 3 courses and i need to get distinctions in them in order to have a chance at finding a placement upon completion. Along with the time constraints that was going to put on my life, I was worried about how I would afford it.  So I have been going backwards and forwards with the choice to do one subject or two. This week God showed me through a conversation with two different people that I should study both.  My mom made me realise that through my car payments and a loan payment coming to an end I would be in a position to pay for both courses each month and my friend made me realise that sometimes we need to fight for what we want. That at times you need to sacrifice in order to move forward. That the choices you make today don't affect your tomorrow....they affect you twelve to eighteen months down the line.  So, I have gone ahead and registered for both courses. (Thank you God for good counsel in my life)
    Thank you Lord for what you have done for me this week. Thank you that you are working in the background of my life to bring things to pass for me. Lord I thank you for not only what you are doing at the moment, but for what you are going to do.  Lord please help me to make better decisions in the future, it appears that I haven't done a very good job at listening to you or making decision's. Thank you Lord for giving me the courage to say what I need to say.
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    The other thing that was truly beautiful in Iceland was all the street art in the city.  It was all over the walls and buildings. It was so unique and really gave the city a atmosphere about it. We couldn't really decide if it was just artists sharing their work, or if it had been agreed by the council or government and they arranged it.

    Either way, ever so often you would turn a corner or glance to your right and your eyes would be caught by this art work.


     This last one, is definately my favourite.
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    Reykjavik is Icelands capital city and two thirds of the Icelandic population live in and around the city.  It is a beautiful place, with friendly people and beautiful buildings and parks.  Here are some photos from our time in the city...


    At night, the city lights up with romantically lite candles everywhere. The restaurant that we ate at had no lights on, only candles. They had on offer a buffet at the restaurant, all of which was kept warm with candles. The hue of those candles made the evenings almost magical.

    

     And a lot more buildings......Iceland is a very colourful place. Just looking at the photos you can see all the different colours of the buildings. Perhaps its because its cold and dark for so many hours in Iceland, but there is definatly a lot of colour to cheer things up.



    And an awesome view of the ocean that I captured while walking through town. 

    

     I didn't really spend a lot of money on things in Iceland, but I did find this really pretty (and once again colourful) head warmer.  Its amaizing how warm your ears are kept.


     Reykjavik is also full of bizzare and beautiful statues. Almost every street that you walk up has some sort of creation on it.




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    Iceland was amazing, there are just not enough words to describe the holiday. The country was so beautiful and totally different to what I expected.  The people were friendly and eager to share their culture and customs with us.  The tours were awesome, the Northern lights unbelievable.  The weather constantly changed and the snow was oh so cold!

    I have a ton of photos to go through and will probably create a few posts to share everything that we saw, but for now I just wanted to say hello and that I am back home. 
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    Hello Iceland, it's so nice to be here!
    We are off to spend a glorious 5 days exploring a new country and hopefully seeing the beauty of nature.
    Enjoy the weekend and see you middle of next week.
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    I have twenty one weeks until i had off to Iceland on holiday.  I am off to see the Northern Lights and visit the all natural warm baths.  While i am no fan of cold weather I am really looking forward this holiday.

    The only problem with this exciting holiday is that it will require flying, which in itself is no problem, but i think its going to be a small plane which means small seats.  The cold weather means layers of clothing and at this moment in time my clothes only just fit - so finding layers is going to be a little difficult.  And don't even get me thinking about those natural warm baths and a swimming costume - the thought terrifies me. But i don't want all of this to stop me enjoying myself. So i am creating a twenty one week challenge with today being day one.

    The challenge is to lose 32 pounds in twenty one weeks. That's 1 pound over 10 weeks and 2 pounds over 11 weeks.  I plan to exercise three times a week and follow the propoints plan. I get a treat once a week.

    I aim to keep myself accountable by updating my blog every week.  

    Here's to changing my life - one choice at a time, one day at a time. 
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    Part two has been so much fun to put together. 

    Here are some more photos from our walk downtown on Saturday.

    Some figures in the Citycentre Gardens....




    The Gateway Arch was soooo high up. By the time we got there the ride to the top had already closed. It was so high up that in order to look up at it, you had to prop yourself up against something to stop yourself from feeling like you wanted to fall over!!


    And then we also had the Old Court Houses....gorgeous once again.


    And then there was the shopping!  I came home with an extra 20 pounds of luggage and a very well used credit card!

    So many shops, so little time.  This is just some of what i bought....

    And can i just say that i LOVE Victoria Secrets underware. There is just nothing like it and i know that sounds weird because you would think that they are pretty much all the same but nope, i can tell you they definately are not. I came home with ten pairs of very cute, very comfy underwear. 


     And then there is this....i went to town at the resource tables and bought so much.  To be honest, i could have bought so much more but i refrained myself and only came home with these.


    Boy, do i have a lot to get through once my exams are over with...and i can't wait!
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    Lynne Nelson-Berg

    Hello and Welcome to my little corner of the internet. Here you will find stories from my day to day life, follow along on my journey to wellness and share in my project life pages. I am so glad that you are here.

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