I'm trying to eat cleaner and nourish my body with the energy that it needs. Lately, I have found that when I work from home or when it is the weekend, my eating goes out of whack.  I get so busy that before I know it, its three in the afternoon, I'm starving and I haven't eaten anything all day.  The problem then is that I don't see the point in putting something together when dinner is only two or so hours away.  

On Friday I decided I was going to have to consciously change this pattern as I know its not good for me.  I got out some recipe books and made a food menu, ensuring to include food for each meal.  I made this today, Bean and Tuna salad and really enjoyed it.  Plus, I have enough for lunch for the next two days as well.

Here is the recipe that I made, I hope you enjoy it if you decide to make it.

Ingredients    

400g canned butter beans, drained

1 Can tuna and 1 can salmon

1 Red onion thinly sliced

Chopped parsley

Salt and pepper

Salad leaves

Fat free cottage cheese

Method

Combine all the ingredients and enjoy. 

Serves 3-5 people and can be refrigerated for two to three days.

If you are following SlimmingWorld, this dish is free.